Undoubtedly, what we eat is a reflection of our body’s physical age and emotional state. Therefore, here are 5 products that make you look more beautiful, not only on the inside, but also in your physical appearance.
According to the newspaper El Universal, eating a balanced diet contributes to improve our body image:
- Spinach. This vegetable not only helps tone muscles, it also fights anemia; it contains plenty of water, few calories and helps maintain the figure. It contains vitamin A, which is beneficial for hair, skin, bones and vision.
- Egg. It is rich in proteins and vitamins A, B, D and E; it prevents cardiovascular diseases and cataracts; it also gives shine to hair.
- Banana. It has a high amount of sugars, but few proteins and fats. It is high in potassium, magnesium and vitamins B, C and E. The banana gives you more elasticity in the skin, which allows you to look younger.
- Walnuts. They provide satiety and are rich in vitamin E, which helps keep skin moisturized, hair healthy and muscles strong.
- Flaxseed. Not only does it prevent constipation, it also makes our hair and skin look better. It also helps eliminate fat and accelerates metabolism.
