Cut the contact completely
According to relationship experts, who runs the Breakup BOOST podcast, cutting off contact is the best way to forget about an ex.
“The more out of reach they are, the sooner they will disappear from your mind. If you keep in touch, or if you’re always checking up on what they’re doing, they’ll constantly be on your mind.
Follow up on social media
You don’t have to block them, delete their numbers and erase them completely from your life. But cutting off contact is the best way to get over someone. Of course, unfollowing an ex on Snapchat and Instagram can then make it easier if you get the urge to contact them every time their event pops up on your phone.
It may be hard but it will help you in the long run, we promise! Constantly being reminded of your relationship or what they do on a daily basis will only make you dwell and get stuck in the grief even more.
Occupy yourself with other things
Another tip is to try to keep yourself busy and put your mind elsewhere. Plan your days so that you have something to do. Maybe you want to start painting watercolours again or try that activity you always said you would do? Don’t want to be alone? Ask if you can stay over at your friend’s house for a few days. Hang out with friends and family and those who make you feel good.
Best way to get over someone
Well, unfortunately it’s not always as simple as just following a few simple points. Here are some more things that can help you in your process.
Write a gratitude journal
Writing off helps a lot of people and it can be really nice to get all the thoughts out. One tip is to write a gratitude journal to remind yourself that you have many other things in life to be grateful for. It doesn’t have to be anything big, maybe it was a walk with your mum the other day that made you a little extra happy? Write a few lines every night before you go to bed!
Write a goodbye letter
Write a letter or email with everything you want to say to the person. Write whatever you want! Of course, you don’t have to send the letter if you don’t want to, but it can be nice to have “said” everything and be completely honest with what you think and feel after the breakup.
Realize your worth!
You deserve the very best! No matter what has happened, you need to remember that. Have faith and believe that something better is waiting for you!
How long does it take to get over someone?
You probably know the answer yourself in there. There is no right or wrong here. Getting over someone can take anything from a week to months or years. Depending on how the relationship ended, you may also need different amounts of time to move on. For example, if you were the one who broke up with her, maybe you’ve been processing the decision for a while and thinking it through? Then it may feel easier.
Instead, were you dumped or did the relationship suddenly end? Then it usually feels harder. It will get better with time and as cliché as it sounds, it’s actually true – time heals all wounds.
