Are you suffering after a breakup? Six tips for moving on

Getting over a breakup is never easy if the feelings that were at the heart of the relationship were genuine. While the inevitable heartbreak after a breakup can’t be wiped away, there are several things you can do to recover and move on. But if the feelings become too overwhelming, don’t be afraid to seek the help of a psychologist.

Give yourself time to grieve the relationship
It’s normal and healthy to give yourself time to grieve after the relationship has ended. Under no circumstances should you feel guilty about these feelings or try to repress them, because you will do yourself more harm than good. Therapist Mac Stanley Cazeau said, as Cosmopolitan points out, “During the grieving process, allow yourself to process and honor your emotions.”

Write a letter to your ex, but don’t send it
If you feel like there are things you haven’t gotten around to telling your ex, but want to do it without opening your wounds in front of them, you can write a letter without sending it. “In the letter to your ex, you can openly express all your emotions and anger,” Monet explained.

Set some healthy boundaries Sometimes after the breakup you stay friends with your ex – or if you don’t, you look to spy on them on social media to see how they’re doing.

Set healthy boundaries
Sometimes after the breakup you stay friends with your ex – or if you don’t, you look to spy on them on social media to see how they’re doing. Do something you enjoy It’s a great time to refocus on yourself and the things you enjoy. “These boundaries will allow you to process your emotions and give you the confidence to move on,” Cazeau explained.

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Do something you enjoy
It’s a great time to refocus on yourself and the things you enjoy. Give yourself time for hobbies you enjoy, play sports, cook your favourite dishes, go to the salon to pamper yourself. This will help restore your confidence as an individual person, according to psychotherapist Nicholas Hardy.

Put your feelings into writing
Write down what you’re feeling – on a piece of paper, on your phone, on your laptop, on your tablet, anywhere that comes to hand. It can be a journal or you may feel inspired to compose something – a story, a poem, a song. Writing helps you to understand your feelings better and discover inner peace. If you don’t feel any inspiration, you can simply write down what lessons you’ve learned from the relationship.

Take your time with distracting activities
As tempting as it is to lock yourself in and cry, after a certain amount of time you have to learn to come out of your shell. Go out with friends, go to some classes, take a walk. Any activities that get you out of the house and have the ability to distract you will do you good, even if at first you might perceive them as an effort.