Choosing the right anti-aging, antioxidant-based ingredients and minimizing everyday stress can have a major impact on your outward appearance. Here are some habits that will make you look and feel younger.
Be very diligent about your grooming routine
Try to include in your daily routine products that contain peptides, which stimulate collagen production and prevent the appearance of fine lines. It’s time to start using eye cream too. The skin around the eyes is the thinnest and has a low oil content, which is why wrinkles appear earlier in this area. Ingredients like caffeine and nicotinic acid visibly reduce dark circles, puffiness, fine lines and even fine lines.
Pay attention to the makeup you wear every day
Very heavy foundation, along with other products that unnecessarily weigh down the complexion, can settle into wrinkles around the eyes and mouth, accentuating any lines. Replace powder products with tinted moisturisers, and opt for cream formulas that can provide the coverage you need without drying or weighing down your complexion.
Use plenty of sunscreen
Sunscreens protect your skin from UV rays, which are the most harmful to your skin. They are the main factors that cause skin discolouration and skin cancer. Make sure you apply a cream with SPF 50 against UVA and UVB rays at least every hour if you sunbathe or expose your skin to the sun on any other occasion.
It cheats the changes that occur in your hair
Hormonal changes, especially during menopause, can make your hair thinner and more brittle. Using moisturising shampoo and conditioner helps make hair easier to detangle while making it stronger and silkier. In addition, you can use supplements such as biotin, which helps keep hair whole and healthy.
Find a hairstyle that works for you
Did you know that the right hairstyle can make you look younger? Seriously! Consult your hairdresser and opt for a haircut that suits you. Don’t forget that bob haircuts give a very bright and fresh look to both your neck and complexion.
Keep your teeth white and groomed
As time goes by, teeth can turn yellow from coffee, tea or wine stains. Keep your smile young by regularly using products that help whiten teeth.
Manage everyday stress better
Stress negatively affects your brain, increasing blood pressure and disturbing your sleep, and these things contribute to premature ageing. Try taking yoga or meditation classes at least once a week to improve your mood and calm your insides.
Eat right
Since we are what we eat, diet makes a big difference to how we feel and age. Antioxidants and vitamins in fruit and vegetables can help you look younger. Resveratrol, a powerful antioxidant found in grapes, has been shown to prevent premature ageing. Omega-3 fatty acids also have many anti-ageing benefits.
Rest
It’s not called “beauty sleep” for nothing. While you sleep, your body secretes a hormone that helps restore collagen and elastin, the main factors that help you look younger and healthier. Sleep deficiency can also increase the risk of obesity, boost the development of heart disease and cancer.
