Couples meditation can help you consciously connect with each other.
“Leave your worries at the door when you get home,” goes a wise saying from the elders. But this healthy practice may not be enough to connect with your lover on a deep level. Throughout the day, each of you is swept up in the whirlwind of daily life and comes into contact with different people. Therefore, it is important at the end of the day to create a sacred moment during which you consciously connect with each other. Paired meditation can help you do this.
I learned this meditation from my friends I assure you the effect is immediate and incredible and the process very simple.
Couples meditation a remedy for harmony in a couple
Place two chairs in front of each other, a short distance apart, then sit facing each other. Your feet intertwine with his. Your left hand embraces his left hand. Your right hand is placed next to each other’s heart.
Close your eyes and breathe deeply a few times. Feel the heartbeat. Feel the energy of love flowing through your palms into your whole body, filling it with a pleasant, pink light. You are now in a bubble of pink light, in your sacred space. Continue to breathe in and out deeply for a few minutes enjoying your spiritual and emotional connection.
Then, keeping your eyes closed, gently lean towards each other until your foreheads touch. Feel how you connect and harmonize mentally and intellectually, how you complement each other in this regard as well. Breathe deeply in this posture for two to three minutes.
As you hold it, open your eyes and, from this space of deep love and communion, look into each other’s eyes. Let the wave of joy wash over you. Feel the invisible threads that connect you to each other on such a deep level. Say “I love you” to each other.
Then you can kiss and hug.
Practiced daily, even for five minutes, this exercise will strengthen your relationship, help you overcome ego barriers, make communication easier, make you trust each other more and even your physical contact life will improve. Your home will always be full of joy and love and you will finally live the relationship you have dreamed of.
